Here's a great snack for a Super Bowl party or movie- at- home -night. Make your own pita chips to save money and calories. If you like guacamole, you'll love this! Substitute fat free sour cream for yogurt, if desired.Avocado-Yogurt Dip with Cumin
from Cooking Light
Scoop this creamy dip with pita chips and carrot, celery, red bell pepper sticks. Prepare up to eight hours in advance, and refrigerate in an airtight container.
3/4 cup plain fat-free yogurt
1/2 cup finely chopped red onion
3 tablespoons chopped fresh cilantro
1 tablespoon finely chopped seeded jalapeño pepper
2 tablespoons fresh lime juice
1 tablespoon ground cumin
1/2 teaspoon salt
3 ripe peeled avocados, seeded and coarsely chopped
1 garlic clove, minced
Place all the ingredients in a food processor or blender, and process until smooth.
1/2 cup finely chopped red onion
3 tablespoons chopped fresh cilantro
1 tablespoon finely chopped seeded jalapeño pepper
2 tablespoons fresh lime juice
1 tablespoon ground cumin
1/2 teaspoon salt
3 ripe peeled avocados, seeded and coarsely chopped
1 garlic clove, minced
Place all the ingredients in a food processor or blender, and process until smooth.
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